{"id":4984,"date":"2023-04-18T10:38:12","date_gmt":"2023-04-18T10:38:12","guid":{"rendered":"https:\/\/www.dominikwarmillo.pl\/?page_id=4984"},"modified":"2025-06-01T21:56:11","modified_gmt":"2025-06-01T21:56:11","slug":"treningi-personalne","status":"publish","type":"page","link":"https:\/\/www.dominikwarmillo.pl\/en\/treningi-personalne\/","title":{"rendered":"PERSONAL TRAINING"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4984\" class=\"elementor elementor-4984\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-921e5c4 elementor-section-full_width elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"921e5c4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-217cf75\" data-id=\"217cf75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6644053 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"6644053\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Personal training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5984a85 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5984a85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Masz do\u015b\u0107 przypadkowych plan\u00f3w i trening\u00f3w bez efektu?<\/p><p>U mnie dostajesz co\u015b wi\u0119cej ni\u017c rozpisane \u0107wiczenia. Pracujemy konkretnie \u2013 z cia\u0142em, g\u0142ow\u0105 i Twoim trybem \u017cycia.<\/p><p>Bo forma to nie tylko wygl\u0105d. To si\u0142a, spok\u00f3j, wytrzyma\u0142o\u015b\u0107. I pewno\u015b\u0107, \u017ce robisz co\u015b dla siebie na serio.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-468bab2 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"468bab2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak trenujemy?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e174a05 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e174a05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Na si\u0142owni lub online \u2013 sam wybierasz form\u0119 i miejsce<\/li><li>1:1 lub hybrydowo \u2013 trzymasz kontakt, ale masz te\u017c przestrze\u0144<\/li><li>Trening si\u0142owy, funkcjonalny lub sporty walki (boks\/kickboxing)<\/li><li>Bez presji, bez \u015bciemy \u2013 z uwa\u017cnym, konkretnym podej\u015bciem<\/li><li>Z my\u015bleniem o Tobie, nie o \u201cidealnym planie\u201d<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85447fd elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"85447fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tu nie chodzi o wi\u0119cej trening\u00f3w.<br \/>Chodzi o lepsze wybory.<br \/>I o to, \u017ceby\u015b mia\u0142 realny progres, nie tylko zakwasy.<\/p><p>Potrzebujesz rozpiski?<br \/>Chcesz sprawdzi\u0107 technik\u0119?<br \/>A mo\u017ce zacz\u0105\u0107 bez stresu, od podstaw?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2c706 elementor-widget-mobile__width-auto elementor-widget elementor-widget-mkdf_button\" data-id=\"5d2c706\" data-element_type=\"widget\" data-widget_type=\"mkdf_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-outline mkdf-btn-outer-medium\" >\n    <a itemprop=\"url\" href=\"https:\/\/www.dominikwarmillo.pl\/en\/kontakt\/\" target=\"_blank\" style=\"color: #FFFFFF;border-color: #FFFFFF\" class=\"mkdf-btn mkdf-btn-medium mkdf-btn-outline mkdf-btn-custom-border-hover\" data-hover-border-color=\"#FFFFFF\" 0=\"color: #FFFFFF\" 1=\"border-color: #FFFFFF\">\n        <span class=\"mkdf-btn-text\">Message me<\/span>\n            <\/a>\n    <div class=\"mkdf-btn-top-line\"  style=\"background-color: #FFFFFF\" ><\/div>\n    <div class=\"mkdf-btn-right-line\"  style=\"background-color: #FFFFFF\" ><\/div>\n    <div class=\"mkdf-btn-bottom-line\"  style=\"background-color: #FFFFFF\" ><\/div>\n    <div class=\"mkdf-btn-left-line\"  style=\"background-color: #FFFFFF\" ><\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f46eb0c elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"f46eb0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-429654e\" data-id=\"429654e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-931b473 elementor-widget elementor-widget-text-editor\" data-id=\"931b473\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span style=\"color: #ffffff;\">Training spot<\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66f40f6 elementor-widget elementor-widget-text-editor\" data-id=\"66f40f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Innovation Gym aleja \u015al\u0105ska 1,\u00a0<\/strong><\/p><p><strong>54-118 Wroc\u0142aw<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-705aca9 elementor-widget elementor-widget-mkdf_team\" data-id=\"705aca9\" data-element_type=\"widget\" data-widget_type=\"mkdf_team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"mkdf-team-holder mkdf-team-info-beside-image\">\n\t<div class=\"mkdf-team-inner\">\n\t\t\t\t\t<div class=\"mkdf-team-image\">\n                <img decoding=\"async\" width=\"1333\" height=\"2000\" src=\"https:\/\/www.dominikwarmillo.pl\/wp-content\/uploads\/2024\/12\/Story-of-Wesky-photo-37-z-53.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.dominikwarmillo.pl\/wp-content\/uploads\/2024\/12\/Story-of-Wesky-photo-37-z-53.webp 1333w, https:\/\/www.dominikwarmillo.pl\/wp-content\/uploads\/2024\/12\/Story-of-Wesky-photo-37-z-53-200x300.webp 200w, https:\/\/www.dominikwarmillo.pl\/wp-content\/uploads\/2024\/12\/Story-of-Wesky-photo-37-z-53-682x1024.webp 682w, https:\/\/www.dominikwarmillo.pl\/wp-content\/uploads\/2024\/12\/Story-of-Wesky-photo-37-z-53-768x1152.webp 768w, https:\/\/www.dominikwarmillo.pl\/wp-content\/uploads\/2024\/12\/Story-of-Wesky-photo-37-z-53-1024x1536.webp 1024w, https:\/\/www.dominikwarmillo.pl\/wp-content\/uploads\/2024\/12\/Story-of-Wesky-photo-37-z-53-8x12.webp 8w, https:\/\/www.dominikwarmillo.pl\/wp-content\/uploads\/2024\/12\/Story-of-Wesky-photo-37-z-53-600x900.webp 600w\" sizes=\"(max-width: 1333px) 100vw, 1333px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-team-info\">\n\t\t\t\t\t\t\t<h6 class=\"mkdf-team-position\" style=\"color: #FFFFFF\">Personal Trainer<\/h6>\n\t\t\t                        <h4 class=\"mkdf-team-name\" style=\"color: #A80000\">Dominik Warmi\u0142\u0142o<\/h4>\n            \t\t\t\t\t<\/div>\n                <div class=\"mkdf-team-social-floating\">\n            <div class=\"mkdf-team-social-holder\">\n                                                                            <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/profile.php?id=100086663071992\" target=\"_blank\" rel=\"noopener\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-facebook-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/profile.php?id=100086663071992\" target=\"_blank\" rel=\"noopener\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-facebook mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                                                <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/dominik.warmillo\/\" target=\"_blank\" rel=\"noopener\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/dominik.warmillo\/\" target=\"_blank\" rel=\"noopener\">\n                    <i class=\"mkdf-icon-ion-icon 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"color: #ffffff;\">Copyright 2023. Created with <i class=\"icon ion-ios-bolt-outline\" style=\"font-size: 24px; margin-right: 5px;\"><\/i>by <a style=\"color: #ffffff;\" href=\"mailto:wiktor.niewczyk@vmdigital.pl\" rel=\"nofollow noopener noreferrer\">VM Digital<\/a><\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8f0eca7\" data-id=\"8f0eca7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab92895 elementor-widget elementor-widget-spacer\" data-id=\"ab92895\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Treningi personalne Masz do\u015b\u0107 przypadkowych plan\u00f3w i trening\u00f3w bez efektu? U mnie dostajesz co\u015b wi\u0119cej ni\u017c rozpisane \u0107wiczenia. Pracujemy konkretnie \u2013 z cia\u0142em, g\u0142ow\u0105 i Twoim trybem \u017cycia. Bo forma to nie tylko wygl\u0105d. To si\u0142a, spok\u00f3j, wytrzyma\u0142o\u015b\u0107. I pewno\u015b\u0107, [&hellip;]<\/p>","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-4984","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.dominikwarmillo.pl\/en\/wp-json\/wp\/v2\/pages\/4984"}],"collection":[{"href":"https:\/\/www.dominikwarmillo.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dominikwarmillo.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dominikwarmillo.pl\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dominikwarmillo.pl\/en\/wp-json\/wp\/v2\/comments?post=4984"}],"version-history":[{"count":40,"href":"https:\/\/www.dominikwarmillo.pl\/en\/wp-json\/wp\/v2\/pages\/4984\/revisions"}],"predecessor-version":[{"id":6407,"href":"https:\/\/www.dominikwarmillo.pl\/en\/wp-json\/wp\/v2\/pages\/4984\/revisions\/6407"}],"wp:attachment":[{"href":"https:\/\/www.dominikwarmillo.pl\/en\/wp-json\/wp\/v2\/media?parent=4984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}